#10: ‘There Was Erykah Badu Playing’, with guest Lauren Ash

This week, our special guest is Lauren Ash, creative director of Black Girl in Om. We discuss how she created a community of spiritual goddesses using yoga, defending ourselves from technology anxiety, and finding inner peace through close friendships and self-care. In the after show, we discuss new music from Stephen Bruner aka Thundercat, the writings of Laura Helen Winn, and a mouth-watering quinoa breakfast dish.

Sponsors

  • Basecamp: When you use Basecamp to run projects, people know what to do, people know where things are, and you stay on top of everything all the time.
    • Thanks to the Chicago Podcast Cooperative for hooking up our sponsorships, you can learn more at ChicagoPodcastCoop.com.
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Intro

Conversation Notes

Open Call: The Aftershow